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Friday 11.11.16 WOD Happy Veterans Day!!!! Shoulder Press 3-3-3-3-3 -then- EMOM x 15 mins 1st – 5 front squats @ 70% of your C&J 2nd – 8-12 Toes 2 Bar 3rd – 10-15 Box Jump overs Photo: Some of the 9am ladies needed a little spank to finish their WOD!?!?

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Ready to take your athleticism to the next level? You or your athlete can come learn from experienced coaches for 3 intense and personal days of focused growth and progress! Call or visit DenFitness to sign up! Phone: (541) 646-7880 Or visit link in bio!

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We all had to take first steps…but now we’re expert learners! We’re growing as individuals, as coaches and as a community! Come be apart of the learning! If you come try us out on Saturday (9AM) and sign up, we’ll knock 10% off your first month’s membership!

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Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 – Shuttle Run 50 ft down and back x 6-8 reps Min 2 – 5-7 Muscle Ups Min 3 – 30-50 Double-Unders Min 4 – 8-12 Strict Handstand Push Ups Photo: Nicole’s Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn’t worry how much weight is on that bar!! Well at least most of the time :) we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!

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Saturday bring your friends at 9 AM! Come try Crossfit, if you sign up on Saturday we’ll take 10% off your first month’s membership fees! #medford #crossfit

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Friday 10.7.16 WOD For time: 125 Double Unders 27 Deadlifts (185/135#) 54 Sit-ups 100 Double Unders 21 Deadlifts (185/135#) 42 Sit-ups 75 Double Unders 15 Deadlifts (185/135#) 30 Sit-ups 50 Double Unders 9 Deadlifts (185/135#) 18 Sit-ups Photo: Happy Birthday Spanking is what this looks like to me!!! #hemustworkout #denfit #denfamily #crossfit

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Monday 9.19.16 WOD Front Squat (Tempo 4-2-3) (5×3) Tempo – 4 seconds down-2 second hold in the bottom-3 seconds up -then- 3 rounds 21 Kettlebell Swings 53/35 15 DB walking lunges 45#/25# 9 Handstand Push Ups Photo: Sam crushed his level 1 this weekend! We are lucky to have you on our team! #denfit #denfamily #inspire #crossfit

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Friday 9.2.16 WOD Bench Press 5 x 5 -then- AMRAP 12 mins 3 toes 2 Bar 3 burpees 100m run 6 toes 2 bar 6 burpees 100m run 9 toes 2 bar 9 burpees 100m run 12 toes 2 bar 12 burpees 100m run 15…15…100m run Photo: Dawna and Gracie rocking the new Den Fitness tanks!! Pick one up before they are all gone!! #thankyoudenmodels

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Monday 8.1.16 WOD For Time: 21 Deadlift @ 225/155 21 Lateral Barbell Burpees 100 Double-Unders 15 Deadlift @ 225/155 15 Lateral Barbell Burpees 75 Double-Unders 9 Deadlift @ 225/155 9 Lateral Barbell Burpees 50 Double-Unders Photo: Travis going balls to the wall on that damn airdyne!!!!

CrossFit the Den posted on Facebook

Sorry for the late notice!!! Our normal child care tomorrow Wednesday 6/29 will be cancelled sorry for the late notice.

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Tuesday 6.14.16 WOD “Surprise Run!!” Don’t be like this guy and bring your sun screen :) Photo: Nice Tank Top Curt!!!

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Monday 6.13.16 WOD “CrossFit Total” Back Squat Press Deadlift 3 attempts at a one rep max. Score is total of the best lift from each movement

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Thursday 5.26.16 WOD For Time: 21-15-9 Deadlifts @ 225/155 400m run after each set Cash Out: 3 rounds not for time: 15 calorie row 30 GHD sit ups or ab mat sit ups 10 Back Extensions Gym Brief: Just a little reminder to try and keep the kiddos in the kids area and try to leave the gym in better condition than we found it!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Thursday WOD 3.31.16 For Time: 1,600m Run Rest 3 mins 1,200m Run Rest 2 mins 800m Run Rest 1 mins 400m Run Photo: Chery making that #painface look good!!!

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Open WOD 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb. Don’t forget tomorrow is the first Friday night lights!!! Judges and Athletes please be there at 5:30 to warm up and be ready to go around 6:00pm!! Super pumped and excited to watch the old and new faces take on yet another CrossFit Open!! It’s going to be great!! There will be a little bonfire afterwards so if you want to bring a few cold beverages and some food it’s encouraged!! Cheers and Much LOVE!! Photo: Phil and Lu have rope climb for days!!

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Friday 2.5.16 WOD 5x300m Row 1 minute rest between sets -then- 3 rounds: 20 Box Jumps 24″/20″ 20 KB/DB Snatches – (10 per side) HEAVY Photo: I saw this picture today and it made me want to be better at all of them!! #letsbebetter #theden #family

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CrossFit the Den shared an image on Facebook

WEDNESDAY 12.9.15 WOD Teams of 2: For time: 800m Run 50 Pull-ups 800m Run 100 Pistols 800m run 50 Pull-ups One person works one person rest share the reps and distance PHOTO: Johnny at Poker Night last Saturday!! We had a great time and yes I lost :) next time will be a different outcome!!

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General Information

NameCrossFit the Den
OwnerAustin Stack
Websitewww.crossfittheden.com
Phone(530) 941-3128
Emailinfo@CrossFitTheDen.com
Address943 Automation Way
Medford, OR 97504

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Get ready to grow. #crossfitcypher #crossfit #321go

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Dark Element shared an image on Facebook

We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you need. Starting on December 31, 2016 (through January 31, 2017) when you buy one month you’ll get the second Free! This discount applies to unlimited membership plans. *Cannot be combined with any other discounts or promotions. Unlimited: $125 for 2 months In addition, we are offering a referral bonus for existing members. Get one person to sign-up in the months of January or February and you will get a 50% discount on your next month! Get two people to sign-up in the months of January or February you will get your next month free! Bring your friends and family to experience all the amazing things we do every day at CrossFit Dark Element To purchase, please contact us at 209.639.1408 or email: crossfitdarkelement@gamil.com

CrossFit Potrero Hill posted an article
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Somebody at CFO wants these! $80 brand new never worn!

Corey's Gym posted an article
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Spirit of the Event

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Winner winner chicken dinner!!!!!

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RX winners!

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Scaled winners! @sav_up @hidden_alley_crossfit

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#thathurt #butitwasworthit

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Who's ready?

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#flossfitters @anniemarshall @dr_marshall_dmd

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#metconartists @kzpants

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#fearlessleader #franniversary #lovesamicrophone #best crossfitcolorguy @hubbrian #soserious

CrossFit Echelon shared an image on Facebook

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#hangryhippos #franniversary

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@sid.vicious7 @crossfitmerced

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@mattutt #gnardog @gnardogcrossfit

CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.

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Kipping it Real from Gnardog CrossFit

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Another AWESOME #franniversary tshirt by @_wessling_ !

CrossFit East Sacramento shared an image on Facebook

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CrossFit East Sacramento shared an image on Facebook

Genevieve won the ugly sweater contest last night in a landslide defeat. Seriously funny.

CrossFit Echelon shared a link on Facebook

Hey if your interested in trying out a comp you should check this out....The Super Bowl Shootout. It's fairly local in Cameron Park and should be a fun one.

North State CrossFit shared an image on Facebook

Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

CrossFit Mill Valley shared an image on Facebook

Thanks to all who came out last night for our candlelight remembrance of the wonderful person that was Anthony Lowenstein. There were plenty of laughs amongst the tears, and that's just how he would have wanted it. How lucky we all were to welcome and hug his parents, brother, and close friends. Funeral services will be held: Monday, 12/5 at 12 noon Kol Shofar Synagogue 215 Blackfield Drive, Tiburon

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 6: 6x2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5x5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.

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CrossFit Danville posted an article
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Front Range CrossFit shared a link on Facebook

CrossFit Workout Teams of Three All reps must be done in order. All reps must be completed before moving onto the next exercise. Reps can be divided up between your teammates any way that you wish. For time: 2000 meter row 100 burpees (to a ring) 50 power cleans, 185 lbs/125 lbs/95 lbs 100 toes to ring 2000 meter row http://frontrangecrossfit.com/crossfit-workout-12316-saturday-2/

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Good luck to Coach Shane @shane_lyle , Coach Dallas @dhammy24 , Coach Ashley @a_flo1214 & Coach Steph @cfsteph24 tomorrow! If you want to come see them compete stop by the Santa Smackdown @crossfit_lodi #alcf #alcfcoaches #teamcompetition #community #teamalcf @elevateproductions

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Great new article up by our own fearless leader in Outside Magazine. Perfect reminder as we move into the holiday travel season!

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Big THANKS to @feejays and @tjandmarcella for donating the coolest sweat pants known to feet. These will be given away at tonight's Christmas Party at Hotel Paradox! #feejays #crossfitwestready

CrossFit Valley View shared an image on Facebook

Meet us at the Los Banos Christmas parade. We will line up on G and 4th. #crossfitvalleyview #losbanos

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12:15 class attacking 11.2.

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Happy Birthday to our " by far" longest standing member, James Bettis. No matter what type of day it is, we know you'll walk through the door with a smile and an awesome story. We appreciate everything you have done, and to include introducing Zach and Karly together.

IMT CrossFit shared an image on Facebook

Yoga is back this Sunday at 10am with @redcheetahyoga . Let's stretch those sore and tired muscles out. #imtcrossfit #yogafam

Lifeworx Fitness posted on Facebook

EMOM x 12 12 Russian KB Swings WOD 3min AMRAP 8 pull up 12 DL (bodyweight) *1min - max cal. row * 3min AMRAP 8 pull up 12 DL (bodyweight) * 1min - max double unders *