Login to post status updates and more to CrossFit the Den

Latest posts from the CrossFit the Den community

CrossFit the Den shared an image on Facebook

Thursday 2.16.17 WOD For Time Back Squat 10-8-6-4-2 super set: 2 Turkish Get Ups (each side) #denFitnessInkseries #wholeness #crossfit #communityforged #pnw #crossfitmedford #medford #faithrxd #exercise #oregon #functionalfitness #southernoregon #family #denfamily #denfit #together #bettertogether #mindbodyspirit #olylift #olylifting #reebok #centralpoint #fitness #romwod

CrossFit the Den shared an image on Facebook

“We believe that preparation for random physical challenges–i.e., unknown and unknowable events–is at odds with fixed, predictable, and routine [fitness] regimens.” #DenInk #denFitnessInkseries #tattooswholift gpp #crossfit #constantlyvaried #denfitness #weightlifting #endurance #climbing #running #basketball #constantlyvaried #barbell #model #fitspo #strongman

CrossFit the Den shared an image on Facebook

Tuesday 1.31.17 WOD 1a) Weighted Pull Ups 3-3-2-2-1-1 1b) Ring or Bar Dips 8-8-8-8-8-8 -then- For Time: 100 KB Swings 53/35 (Every time you rest complete 5 Burpees.) Photo: Adam saying enough is enough with the photos… bro!!! #talktothehand #facedontgiveadamn #denfit #denfamily #crossfit

CrossFit the Den shared an image on Facebook

Today we ran 4×800 with a General 1:1 ratio rest period. While we may not see the value in something so basic; that WOD hurt, and taught us a lot! We can learn a lot by simple, measurable WODs like this. This is the vision of CrossFit. Log your score. Look at your splits. Consider whether or not you were being as efficient/paced and/or powerful as you could have been. Some of us moved too fast and our splits were huge (more than 10 seconds difference). Some of us went too slow and our last leg was considerably faster. The results will teach you about how you approached the workout. We’ll repeat this WOD soon. Consider learning from today!

CrossFit the Den shared an image on Facebook

Today we ran 4×800 with a General 1:1 ratio rest period. While you may not see the value in something so basic; that WOD hurt. Even more, we can learn a lot by simple, measurable WODs like this. This is the vision of CrossFit. Log your score. Look at your splits. Consider whether or not you were being as efficient/paced and/or powerful as you could have been. Some of us moved too fast and our splits were huge (more than 10 seconds difference). Some of us went too slow and our last leg was considerably faster. The results will teach you about how you approached the workout. We’ll repeat this WOD soon. Consider learning from today!

CrossFit the Den shared an image on Facebook

Monday 1.23.17 WOD For Time: 1000m Row 100 Wall Balls 20#/14# 10 Rope Climbs Tip: If you guys or gals have long socks and maybe snag a shin guard from your kiddos for added rope burn protection!! Photo: Ricky is fresh out the “101” class and is going to be an awesome addition to the Den Family!!

CrossFit the Den shared an image on Facebook

Tuesday 1.17.17 WOD “Helen” 3 rounds for time: 400m run 21 KB swings 53/35 12 Pull Ups Photo: Meet Natalie!!! She just finished here 1 on 1 intro sessions and moves very well and looking to watch her improve and reach for those goals she has set to achieve for herself!!! Go Natalie!!!

CrossFit the Den shared an image on Facebook

Tuesday 1.10.17 WOD Every minute on the minute x 20 1 minute: 200ft Sled Push @ 25#/10# 2 minute: 5/3 Muscle Ups 3 minute: 15 Box Jumps @ 24″/20″ 4 minute: 10 Toes 2 Bar or GHD Sit Ups **Sled Push will be light and stay indoors** **Sled Push will be 50ft down, back, down, and back** Photo: Chelsie is so strong she can lift the bar without even touching it! #denfit #denfam #denfitness #crossfit #deadlift

CrossFit the Den shared an image on Facebook

WOD on today DenFamily. We are open. #crossfit #fitness #newyears #medford #snow #centralpoint #jacksonville

CrossFit the Den shared an image on Facebook

Tuesday 1.3.17 WOD “CrossFit Total” 1 rep max Back Squat 1 rep max Press 1 rep max Deadlift (3 attempts at a 1 rep max for each lift!!) –Score is the total of each lift added together– Photo: Love our community!!

CrossFit the Den shared an image on Facebook

The only way to make a man trustworthy is to trust him. Henry L. Stimson Time to trust the process. Classes resume tomorrow!

CrossFit the Den shared an image on Facebook

I love watching the process. When they show up, not sure they’ve conquered anything that day..not sure they have it in them to be humbled by a workout…but because the community is saying yes, they say yes. And time after time, despite emotions, frustration and fear, yes turns into suddenly 30, 60, 90 days of saying yes…which is what takes us from partial and broken movement, to a strong and controlled movement. This is life, minimized and scaled to an hour long perspective. So many people come into the gym semi-weak, mentally, physically or both…and through community, coaching and determination, turn their weakness into overcoming. It’s a sweet thing to watch, the process. The process isn’t easy, it’s multiple decisions to come in humble…be humbled, and leave the WOD with one small, personal victory…time after time. Just like life…we have to show up for it. #denfamily #crossfit #denfitness #bravozulu

CrossFit the Den shared an image on Facebook

Wednesday 12.28.16 WOD Hang Squat Snatch (8×2) @ 70 % of 1 rep max snatch complete a set every 1:15 -then- Overhead Squats (4×10) @ 50% of 1 rep max overhead squat complete a set every 2 minutes Photo: Tan and Flexy!!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit the Den shared an image on Facebook

Tuesday 12-27-16 Cash in- Load 20ft truck full of the worlds heaviest furniture known to man. Skill/Strength- Don’t break heavy expensive things. RX=Loaded Entertainment Center Scaled= move pillows and fragile boxes upstairs WOD- For time: 3Rounds Climb 33 steps TV Carry Awkward reclining couch lift, Armoire power clean (no holes in wall) Reassemble crib without murdering anyone. Log time on whiteboard. Cash out: NES and pizza. #functionalfitness #crossfit

CrossFit the Den shared an image on Facebook

Wednesday 12.21.16 WOD Deadlifts 3-3-3-3-3 -then- 5 rounds 2 minutes to: Row 300m Max effort Burpees to a 6″ target (Your burpees are your score) -Rest 2 minutes after each round- Photo: Michelle and Darian always smiling even after a horrible workout!!!

CrossFit the Den shared an image on Facebook

WINTER SALE: 50% OFF NEW DENFITNESS MEMBERSHIPS. When you buy in DECEMBER as a new member, we’re knocking 50% off whichever months you pay for (up to 3 months). We offer: Cycling, Crossfit, Private Coaching, Therapy, Stretching and Strength Building Class (Doesn’t count for 101s, must be new member)

CrossFit the Den shared an image on Facebook

When it’s your day, we make sure you get a tutu. It’s because we love you. We also enjoy laughing.

Page 1 of 812345...Last »

General Information

NameCrossFit the Den
OwnerAustin Stack
Websitewww.crossfittheden.com
Phone(530) 941-3128
Emailinfo@CrossFitTheDen.com
Address943 Automation Way
Medford, OR 97504

Like, Tweet or +1 CrossFit the Den

Ivan Boikov published the post Hindu pushups. Technique and Benefits on Tabata Times
Hindu pushups is an exercise that has been used by Indian wrestlers for centuries to build...
CrossFit Annandale posted on Facebook

What songs would you want to hear on a 17.1 playlist?

simonhopes published the post Foods to Eat While You're in Recovery on
Foods to Eat While You're in Recovery We all know how important good nutrition is. But choosing...
CrossFit Prime shared an image on Facebook

Have to take advantage of the warmer weather outside, even if it means more running.... #crossfit #crossfitprime #mayberunningintheopen #almostnotevenmadaboutrunning #atleastitswarm #whereisspring

CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday, February 23, 2017 News! Starting Tonight, Thursday's evening schedule will be the following: 4:30pm Class 5:30pm-7pm OPEN Gym (work on a weakness, do your own WOD, or Mobilize) 7pm Class 8pm Viewing of the CrossFit Open WOD! Conditioning 20 Minute AMRAP: 400m Run 50 Double Unders 15 Cal Row

CrossFit Invoke posted an article
CrossFit Annandale posted on Facebook

The 2017 CrossFit Open is starting!!! The first of 5 workout (called 17.1) is going to be released Thursday night. Friday night CFA will be doing the workout as a huge group. It is a ton of fun!! The gym will open at 5pm for you to show up and begin to warm yourself up. At 5:30pm we'll have a workout briefing. We'll go over the workout, the movement standards, and tips to help get through it. Shortly after the briefing we will get started with the workout. If you've never done an Open workout, you should definitely be there. The atmosphere and energy in the room is awesome. Even if you can't workout, come cheer for people. Get crazy and bring a friend!! ps- some people like to bring their drink of choice for after their workout is done!

CrossFit King of Prussia posted an article
South Charlotte CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

2/23/2017 WOD: As many reps as possible in 1 min of: Tire Flip, pick load Then: 5 rounds for time of: 35 Double Unders Run, 200 m

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets Back Squat add 10# https://crossfitoldtown.com/thursday-98/

CrossFit Durham posted an article
Oak City CrossFit shared an image on Facebook

South Charlotte CrossFit posted on Facebook

In preparation for The Open, Mobility class will be held on Thursday at 5:30p & 6:30p. Focus will be Hip and Shoulder banded distractions, opening up our lungs through T-Spine & gut smashing, and ending with feet. As always, I'll stay late to answer any questions you might have on ailments or positioning! -Coach Worm

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

We are having a contest! What do You think 17.1 will be?!?! Post here with your guess the winner will receive a free FitAid and RXbar. Post whatever you think #theDaveCastro will throw at us. No harm in guessing, so throw it out there. Will bicep curls be the New movement this year...Will he give us DB's on the first workout? ALL entries MUST be in by 8pm tomorrow night (Thursday 2/23/2017) in order to be considered to win. Any entries after 8pm will NOT be considered valid.

CrossFit Athletics posted an article
CrossFit Harrisburg posted on Facebook

Don't forget to get signed up for the CrossFit Open! FNL starts Friday!! There will not be a regular 6:30pm class for the next 5 Fridays during the Open. Thursday Deadlift Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 80% x 2 reps *Set 5 – 90% x 2 reps Rest 3 minutes between sets. Metcon (Time) Complete rounds of 21, 15 and 9 reps for time of: Deadlift (225/155 lbs) Bar-Facing Burpees Over the Barbell Endurance 5:30pm 8 Rounds every 4 minutes 400m run (slow steady pace) ROMWOD to follow and prepare for the Open

CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 6:30pm- steak, sweet potatoes and asparagus mmmmmm #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day of food with Ryan- 5:30pm post workout protein shake in water.... nothing exciting #dayinthefood #swoleveltine

CrossFit Silver Spring posted an article
CrossFit 215 shared an image on Facebook

Just one more day until @thedavecastro unleashes 17.1 and the open season is finally upon us! Any predictions on the first workout? @crossfitgames

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 2:30pm- a little pre workout smoothie #food #dayinthefood

CrossFit Novem posted an article
Oak City CrossFit posted on Facebook

What are your predictions for the first Open workout of 2017? #seventeenpointone #crossfitopen #OCCFOpen

CrossFit Embark posted on Facebook

CrossFit Embark will be hosting a trial endurance class this Monday (2/27) at 7:30p. All are welcome! There will be no barbell included in the endurance classes. The purpose of the class will be to expand your aerobic capacity. If you would like to schedule your free trial please comment below or email embarksarah@gmail.com.

CrossFit Harbor East posted on Facebook

REMINDER: BFL Partner Workout Tomorrow (Thursday) 6:00pm - 7:00pm!

Raleigh CrossFit shared an image on Facebook

2 more days!!! All that's missing is some killer team names. • REMINDER: Every Friday evening, our LAST regularly scheduled class is at 5p while the Open is running. Please arrive at 5:30 to begin warming up and check your heat times for #FridayNightLights. Coordinate with your team captains if you have any questions! Make sure to hashtag #RiseUpInTheOpen and #RaleighCrossFit for all of your social media posts! #RiseUp #CrossFit

kevinjonesjj published the post Step Up Your Conditioning by Training on Hills on
Every dedicated or competitive runner looks for ways to improve their speed and endurance. One of...
ESC CrossFit Southend shared an image on Facebook

Our Nutrition Seminar got rescheduled from last week to this week. We have had a number of questions about nutrition recently and this is definitely the best venue to bring those up. With summer coming up, now is the time to build some good nutrition habits, see you tomorrow evening! #FreeSeminar #Nutrition #CrossFitSouthEnd #EatWithPurpose #BeachSeason #PoolSeason

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 10:30am- 3 eggs, 3 egg whites, 2 slices bacon, handlfull of cauliflower and broccoli, topped with a little cheddar cheese. #food #dayinthefood

CrossFit Eternal shared an image on Facebook

A day in the food life with Ryan- 7:30am- coffee w/protein powder #food #good morning #dayinthefood

CrossFit Gastonia posted on Facebook

Much love and prayers to you Pate and your family during your deployment! See you when you get back!

CrossFit Eternal shared an image on Facebook

If you want it, you’ll have to go get it. #Cfe #CrossFit #CrossFiteternal #Wednesdaywords #humpday #workforit #charlotte

Second Wind CrossFit shared a link on Facebook

Farmers Market time. Please sign the petition so we keep this fantastic healthy option going strong.

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday, February 22, 2017 Strength FRONT SQUAT 1 X 5 : 75% 5RM 1 X 4 : 80% 5RM 1 X 3 : 85% 5RM 1 X 2 : 90% 5RM 1 X 1 : 95% 5RM (1+ MAX REPS) DEADLIFT 12 Mins to Work to a Heavy 3 Reps. Keep solid technique, not a 3RM. WOD For Time: 30ft. DB OH Walking Lunge 50/35 (2 DB's) 30 DB Push Press 50/35 30 Wall Balls 20/14 30 DB Snatch 50/35 (1 DB, 15 each Side) 30ft. DB OH walking lunge 50/35

CrossFit Center City shared an image on Facebook

#theopen is coming! Grab your squad. Cheer, judge and remember you're doing a workout that's happening all around the world! #crossfit #community #squadgoals #the8am #smilingshana

Raleigh CrossFit shared an image on Facebook

Sometimes, a little monkeying around with friends is in order. • Our #CrossFitKids program meets every Tuesday and Thursday from 4:15-5:00p. If you are interested in learning more about our program, feel free to call or email us today! #RiseUp #RaleighCrossFit #CrossFit

CrossFit Revamped shared an image on Facebook

Show Up Work Hard Put In The Time Do All Your Reps Stay Humble #CrossFitReVamped #Community #TheOpenIsUponUs Photo Credit: @jenniferrunyonphotography

CrossFit MPH shared a link on Facebook

deadlift 5-5-5-5-5 Compare results to May 9, 2016. then, three rounds; rest amply between rounds: max strict handstand pushup then, three rounds;

CrossFit Main Line posted an article
CrossFit RDU posted an article
Behemoth CrossFit posted an article
South Charlotte CrossFit posted an article
Behemoth CrossFit shared an image on Facebook

Congratulations and welcome Justin LaGrange to our family at Behemoth. He worked extremely hard and diligently to earn his way into our community. We are looking forward to helping Justin enhance his quality of life here at Behemoth!

CrossFit Silver Spring posted an article
Diablo CrossFit shared a link on Facebook

CrossFit Revamped posted on Facebook

Today was so much fun! That is all! *Sign up for the Open!* Tomorrow's Workout: WOD "Interval Overload" 3 Six Minute Rounds of: 1:00 Max Push Jerks (135/95)(95/65) 1:00 Max C2B Pull-ups 1:00 Max Front Squats 1:00 Max Cal Bike 2:00 Rest

TJs Gym shared an image on Facebook

Did Peter make this 54" box jump? No. He didn't even try. Coach @evan.bg.massey is smarter than that. Peter and Payton did use the boxes for partner wall balls last week, part of their #tjsgym #teenfitness program in #millvalley. We are psyched Peter and his family moved from Colorado last Fall. We now have 3/5 of the family in our #community and are loving them all! #tjsgyms #family #fitnessforeverybody #goalcoachplan #marin #personaltraining @jkcolwell_

CrossFit Amundson posted an article
CrossFit Federal Hill posted an article
CrossFit 704 shared an image on Facebook

T-shirts are in!

CrossFit Embark shared an image on Facebook

The look of pure enjoyment during @assaultairbike intervals. #assaultairbike #crossfit #crossfitgames #crossfitembark #iamcrossfitembark

CrossFit Harbor East posted on Facebook

Wednesday February 22, 2017 Cardio: 1 mile Run for Time WOD: 7min AMRAP 200m Sprint 4 Push Press (115/75) 4 KB Swings (24/16) *Increase by 4 each round Scaled - 75/45, 16/12 Rx - As written Competitor - 155/105, 32/24 Strength: Every 2 minutes for 12min 10 Deadlifts (Heavy) *Increasing weight each round

CrossFit No Boundaries shared an image on Facebook

Look who's back! @jgrudovich we missed you.

CrossFit Invictus shared a link on Facebook

“There are some movements that are staples in determining and testing fitness. The rower is one of them.”– Dave Castro, CrossFit Games Director on 14.4

CrossFit Fortius shared a link on Facebook

Fortius Weightlifting Clinic Series heads to Escondido, CA in March! Crossfit Xystum will be hosting one of the Nation's Top Olympic Weightlifting Coaches for a full day of top notch Weightlifting instruction, with time at the end to test your new skills and set some new PRs! March 11: Fortius Advanced Weightlifting Clinic 9am - 4pm, Only $149 Coaches: David Miller - USA Weightlifting International Coach Jesse Malcomb - USA Weightlifting and USA Powerlifting Senior National Coach ***Early Bird Pricing*** First 10 registrants will receive $14 off PLUS a free shirt! How to Register: 1) Visit:http://bit.ly/2m9D9lZ 2) Choose the appropriate clinic and click "Sign Up Now" More about the Head Coach of Fortius Weightlifting Clinics: http://crossfitfortius.com/team/david-miller/

CrossFit Federal Hill shared an image on Facebook

@akor795 showing that full extension matters with big weight and little weight! #itsnotmymaxbro #crossfit #snatchbigorgohome