I love watching the process.
When they show up, not sure they’ve conquered anything that day..not sure they have it in them to be humbled by a workout…but because the community is saying yes, they say yes.
And time after time, despite emotions, frustration and fear, yes turns into suddenly 30, 60, 90 days of saying yes…which is what takes us from partial and broken movement, to a strong and controlled movement. This is life, minimized and scaled to an hour long perspective.
So many people come into the gym semi-weak, mentally, physically or both…and through community, coaching and determination, turn their weakness into overcoming.
It’s a sweet thing to watch, the process.
The process isn’t easy, it’s multiple decisions to come in humble…be humbled, and leave the WOD with one small, personal victory…time after time.
Just like life…we have to show up for it.
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