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We all had to take first steps…but now we’re expert learners! We’re growing as individuals, as coaches and as a community! Come be apart of the learning! If you come try us out on Saturday (9AM) and sign up, we’ll knock 10% off your first month’s membership!
Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 – Shuttle Run 50 ft down and back x 6-8 reps Min 2 – 5-7 Muscle Ups Min 3 – 30-50 Double-Unders Min 4 – 8-12 Strict Handstand Push Ups Photo: Nicole’s Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn’t worry how much weight is on that bar!! Well at least most of the time we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!
Friday 10.7.16 WOD For time: 125 Double Unders 27 Deadlifts (185/135#) 54 Sit-ups 100 Double Unders 21 Deadlifts (185/135#) 42 Sit-ups 75 Double Unders 15 Deadlifts (185/135#) 30 Sit-ups 50 Double Unders 9 Deadlifts (185/135#) 18 Sit-ups Photo: Happy Birthday Spanking is what this looks like to me!!! #hemustworkout #denfit #denfamily #crossfit
Monday 9.19.16 WOD Front Squat (Tempo 4-2-3) (5×3) Tempo – 4 seconds down-2 second hold in the bottom-3 seconds up -then- 3 rounds 21 Kettlebell Swings 53/35 15 DB walking lunges 45#/25# 9 Handstand Push Ups Photo: Sam crushed his level 1 this weekend! We are lucky to have you on our team! #denfit #denfamily #inspire #crossfit
Friday 9.2.16 WOD Bench Press 5 x 5 -then- AMRAP 12 mins 3 toes 2 Bar 3 burpees 100m run 6 toes 2 bar 6 burpees 100m run 9 toes 2 bar 9 burpees 100m run 12 toes 2 bar 12 burpees 100m run 15…15…100m run Photo: Dawna and Gracie rocking the new Den Fitness tanks!! Pick one up before they are all gone!! #thankyoudenmodels
Monday 8.1.16 WOD For Time: 21 Deadlift @ 225/155 21 Lateral Barbell Burpees 100 Double-Unders 15 Deadlift @ 225/155 15 Lateral Barbell Burpees 75 Double-Unders 9 Deadlift @ 225/155 9 Lateral Barbell Burpees 50 Double-Unders Photo: Travis going balls to the wall on that damn airdyne!!!!
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|Name||CrossFit the Den|
|Address||943 Automation Way|
Medford, OR 97504
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Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 - Shuttle Run 50 ft down and back x 6-8 reps Min 2 - 5-7 Muscle Ups Min 3 - 30-50 Double-Unders Min 4 - 8-12 Strict Handstand Push Ups Photo: Nicole's Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn't worry how much weight is on that bar!! Well at least most of the time :) we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!
The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt
UB Women! Fun opportunity - share your opinion and input on activewear pants in a fun 2-hour interactive session. Meet with a San Francisco clothing design team and help shape the future of their products. If you are selected to participate, you will receive $200 + 2 pairs of activewear pants to test and keep! Click to learn more and provide your info:
Wednesday's WOD: TIER 1 A1. Bench Press 3 x 5 A2. Assisted Pull-Up or Negative Pull-Up: 4 x 2 (4 sets of 2 reps) B. For Time: 10-8-6-4-2-4-6-8-10 Power Cleans 5-4-3-2-1-2-3-4-5 Push-Ups TIER 2 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 115#/75# Push-Ups TIER 3 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 135#/95# Ring Dips
WOD-10/19/16 Warm-up�: • 400 meters�• 10 PVC Around the World CW�• 10 PVC Around the World CCW�• 10 PVC Passthroughs 2 rounds:�• 10 Band Triceps Pushdowns�• 10 Push-ups�• 10 Ring Rows Strength:�Bench Press 1x10 50% � 5x5 70% Accessory: �5 rounds: • 20 sec Barbell Curl�• 10 sec Rest • 20 sec Bench Dips… [ 33 more words ] http://www.maxfitnesscrossfit.com/wod-101916/
Just like old times having these three OG Corte Madera TJ's badasses together in Mill Valley! Join them at the Bootcamp style/CrossFit Lite strength and extra conditioning class at TJ's Mill Valley Thursday at 9:30. You won't be sorry you came, and no intro is needed, so bring a friend. First class is free! #tjsgym #tjsgyms #community #fitnessforeveryone #goodandsweaty