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Tuesday 3.14.17 WOD Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Push Jerks (135/95#) 50 Barbell Burpees Photo: Rox going all the way to the TOP!!!

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For DenFitness Members: One more benefit of being at DenFitness: The Functional Movement Screen is a tool to assess mobility, motor control, and movement quality. In order to get better, one must first identify their weaknesses. If these elements are not developed, injury or decreased performance may result. Move well and move often!

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What kind of people are we? The kind that willingly accept challenges that may not fit conveniently into our comfort zone. We’re constantly varied, because so is life. #denfitness #denfamily #superiorathletic #internationalfitness #snapfitness #anytimefitness #roguerockgym #crossfit #gymaesthetics #athleticedge

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What kind of people are we? The kind that willingly accept challenges that may not fit conveniently into our comfort zone. We’re constantly varied, because so is life. #denfitness #denfamily #superiorathletic #internationalfitness #snapfitness #anytimefitness #roguerockgym #crossfit #gymaesthetics #athleticedge

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I will be at the gym for those that want to make up or redo 17.2 at 2:30pm!! If anyone wants to come down and help judge and cheer you are more than welcome!! See you guys soon!!

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Thursday 2.16.17 WOD For Time Back Squat 10-8-6-4-2 super set: 2 Turkish Get Ups (each side) #denFitnessInkseries #wholeness #crossfit #communityforged #pnw #crossfitmedford #medford #faithrxd #exercise #oregon #functionalfitness #southernoregon #family #denfamily #denfit #together #bettertogether #mindbodyspirit #olylift #olylifting #reebok #centralpoint #fitness #romwod

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“We believe that preparation for random physical challenges–i.e., unknown and unknowable events–is at odds with fixed, predictable, and routine [fitness] regimens.” #DenInk #denFitnessInkseries #tattooswholift gpp #crossfit #constantlyvaried #denfitness #weightlifting #endurance #climbing #running #basketball #constantlyvaried #barbell #model #fitspo #strongman

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Tuesday 1.31.17 WOD 1a) Weighted Pull Ups 3-3-2-2-1-1 1b) Ring or Bar Dips 8-8-8-8-8-8 -then- For Time: 100 KB Swings 53/35 (Every time you rest complete 5 Burpees.) Photo: Adam saying enough is enough with the photos… bro!!! #talktothehand #facedontgiveadamn #denfit #denfamily #crossfit

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Today we ran 4×800 with a General 1:1 ratio rest period. While we may not see the value in something so basic; that WOD hurt, and taught us a lot! We can learn a lot by simple, measurable WODs like this. This is the vision of CrossFit. Log your score. Look at your splits. Consider whether or not you were being as efficient/paced and/or powerful as you could have been. Some of us moved too fast and our splits were huge (more than 10 seconds difference). Some of us went too slow and our last leg was considerably faster. The results will teach you about how you approached the workout. We’ll repeat this WOD soon. Consider learning from today!

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General Information

NameCrossFit the Den
OwnerAustin Stack
Websitewww.crossfittheden.com
Phone(530) 941-3128
Emailinfo@CrossFitTheDen.com
Address943 Automation Way
Medford, OR 97504

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