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Wednesday 7.22.15 WOD “Team Jerry” For Time: 1 mile run (switch every 200m) 2k row (switch every 250m) 1 mile run (switch every 200m) (teams of 2) Photo: Mojo is sitting in 12th place after Day 1!! We are so super proud of you and can’t wait to cheer you on tomorrow. #theden #557 #mojostrong
Wednesday 7.15.15 Happy Birthday Julie Weaver!!! Teams of 2 7 rounds 50 Cals on the rower 7 Power Snatches @ 135#/95# 16 Burpee Box Jumps @ 24″/20″ Julie makes 50 look like the new 30!! We love you Julie Weaver!!! Hope you have an amazing birthday 7.16.15 Hope this workout helps you earn your birthday cake!! Photo: Julie Weaver rocking some shoulder to overheads!!
WOD 6.22.15 As many reps as possible in 5 minutes 2 Power Snatch 135/95 1 Muscle Up 4 Power Snatch 135/95 2 Muscle Up 6 Power Snatch 135/95 3 Muscle Ups 8.. 4.. 10… 5…. Continue to go up in this rep scheme until the clock strikes 5 mins. Rest 2 mins For Time: 800m Run Score is total reps in the 5 min AMRAP and time on the 800m Run Photo: Nicole working the L-Sits and Christine cheering/rest her on
Happy Father’s Day to all of our amazing Daddy’s, Papa’s, & Hubby’s at The Den!! What an incredible privilege to be called a Father! Your sacrifice, provision, counsel, hugs, and open arms are shaping the future generation of Strong Men & Women! Cheers to YOU today!! You are HONORED, CHERISHED & CELEBRATED! We love you ALL!
Come down and join us tomorrow for a FREE Saturday class at 9am!! If you are interested in checking out a class with CrossFit The Den now is the time to do it!! Kick off Memorial Day with a BANG and you can join us for another workout on Monday at 8am or 10am for our favorite “MURPH!” See you guys all tomorrow morning!! Prepare to Squat, Press, and Deadlift tomorrow
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|Name||CrossFit the Den|
|Address||943 Automation Way|
Medford, OR 97504
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August 4th is our 101/Beginner Class! Make sure you come 5-10 mins early to meet the trainers. Bring workout clothes, shoes and a water bottle. This next week is suppose to be hot. Our classes are on Tuesday and Thursday and start at 8am or 7:15pm. We can't wait to meet all of you! See you soon.
Congratulations to everybody that competed in the Downpour Games and thank you to those who came out and supported them! Team Tough Love: Leah and TJ placed 8th in Mixed RX, Team Just the Kip: Matt and Justin placed 6th in Scaled Mens's Pairs, Team BJ: Jayme and Billy placed 14th in Mixed RX, and Jermaine placed 6th individually!
FYI....gymnastics WOD is on a summer hiatus! No WOD tomorrow! Thinking of moving it to Thursday evenings! Let us know if that would more of a convenient time for all to master their muscle ups, handstand push-ups, handstand walking and standing back flips! ;)
Thanks to everyone who came out to workout today in honor of Attie. It was a tough, but fun workout of: - 4 Rounds (she was 4 years old) -- 64 Partner Wall Balls (she would have been 32 in human years) -- 2 Legless Rope Climbs (she loved pulling on those damn ropes) -- 400m Run with your partner and ball (no explanation needed there) Your generosity raised $300 for the Dover Bay 5k (all proceeds go to the Panhandle Animal Shelter), and I'll be putting up the rest to make us an Alpha Dog sponsor. So, I guess that means you know where to be on September 12th at 9am. I think that this is a perfect tribute to our mascot. It warms my heart to think that we could be helping another dog have a life like Attie did instead of the alternative. Thanks again everyone. I'll stop it with the emotional posts after today. Starting Monday, it's back to swearing, ranting and arrogance as usual. Have a great weekend!
Save the date ladies. Ladies night Out! Sat. Oct 3rd 5-8pm Grab your girlfriends! You won't want to miss this fun night of shopping and all things AWESOME! We have a ton of local vendors lined up, massages, yoga, jewelry, makeup, food, and more! This event is FREE to the public! Will be hosted on site at CFSWP. Many local vendors will be here. Get ready for a night of shopping and FUN! Get IN on the action! RSVP your spot.
Saturday's WOD: TIER 1 4 Rounds for Time: Run 400m 15 Hang Power Clean and Jerks 10 Push-Ups TIER 2 4 Rounds for Time: Run 400m 15 Power Clean and Jerks @ 115#/75# 20 Push-Ups TIER 3 4 Rounds for Time: Run 400m 15 Power Clean and Jerks @ 135#/95# 20 Push-Ups on Rings w/ Feet on Box
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015's Athlete of the month: SASHA YEVELEV! Sasha Yevelev is one of our O.G. members who started with us when we were in the "cage" at World Gym. He has not only been with us since 2011, but also has gotten his wife to join and has helped us out a ton using his photography expertise, making us our first marketing video. [ 445 more words. ] http://crossfitph.com/2015/07/31/cfphs-athlete-of-the-month-august-2015/